![]() ![]() Trying to get past intrusive thoughts on your own can keep you stuck because it can be difficult to stop “testing” yourself to see how you are reacting – which is a ritual that could reinforce your false beliefs. ![]() Over time, consistently avoiding the use of compulsions while remaining nonviolent helps break the cycle of doubt.įor the best chance of overcoming Harm OCD, find a therapist who specializes in treating classic OCD. This leads to learning to trust that their thoughts are simply thoughts. The idea is to confront what they fear, but to refrain from using their compensating compulsions (ritual prevention).īy resisting the urge to complete a ritual after the exposure and then finding that they do not act on the violent thought, the person builds self-confidence and begins to retrain their brain. The first part of the therapy – exposure – happens when the individual allows themselves (with the help of their therapist) to encounter the triggering object, image, or environment that begins their cycle of intrusive thoughts.
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